Home Improvement Loans: Enable You To Make Home Improvements

We all wish to bring changes and make some innovations in our homes. But changing your home or experimenting may cost you little extra that might not be feasible for you. Are you dropping the idea just because of this reason? Insufficient funds will not pose any problem because you can entail home improvement loans and fulfill your needs easily.

Home improvement loans can be secured and unsecured. For secured home improvement loans you are required to pledge your property as collateral. As they are secured in nature these loans offer a huge loan amount within a range of 5000-75000 and that too at affordable rates of interest. The repayment term is generally long and varies with the loan amount. The flexible repayment term allows easy loan repayment.

Whereas, if you can not meet the collateral clause then unsecured home improvement loans are a great financial option to depend on. Through unsecured loans you can borrow a huge loan amount within a range of 1000-25000 for a short term of 1-10 years. They carry slightly higher interest rates as they are not secured against anything.

Home improvement loans taken to cover up the repairs or renovation cost of residential property. You can utilize funds for civil work like plumbing or doing up the kitchen or for painting the flat. You can remodel your house or can buy new furniture, bathroom extension or construct one more bedroom. You can easily deal with such expenses by taking up home improvement loans.

If you are having bad credit history, even then you can go for home improvement loans. Poor credit holders facing arrears, defaults, bankruptcy, missed payments and other such bad credit can easily procure these loans for carrying home improvements.

Home improvement loans can be very easily applied through banks and even online. The online application is very convenient as you can apply by completing a simple application form. You can even look around for lower rate deal easily by doing little market research.

Love And Sexuality

Love may it be as sexuality that leadeth bodies to acts of carnality
strokes, touches that maketh the spirit take rise though they be merely of the flesh
all for committing the body and our souls to be inspired to take flight
going beyond the frame work of what we know to be our corpulent self

however may we question if love not
haveth strength sufficient to stand on its own axis
fore if adoration exclusively be a phenomenon of mind
caused by a being whose qualities we place above ourselves
then need there be contact of a physical nature
other then what passes the eye

Be it love by necessity sexuality?
Need there be this contact
which perhaps lends loam to our bodies
evading the essence of the sentiments
that of own strength suffice to gallantly declare love?
would not the force created by the sentiments of the mind find themselves
susceptible by the more lethargic crude matter that allow us not to transcend
to luminous beings of grace
Is it be our nature be too base
for higher emotions of the spirit to dwell in us
thus it be via contact which arriveth in the form
of comic acts that serve no further purpose
then delight of the moment.

For if love be truly of a higher tonality then all other known to us
capable of ennoblement of our spirits
then can our corporal secretions purely degrade this
which our minds have conceived
with intent of elevation the basic soft tissue that
composeth our earthly souls?

if ever there be queries that haveth not counters
fore their rhetoric not grant their blessing this be one
for whose acumen be up to decide for others?
Fore constantly be the ways of adoring that shalt seekth
same vocation as yee whose adoration beth thy guide
to rapture of the sanity
yet be it that some might intend to don
it is not the wisdom of the erudite
that be apt to resolution of what love might behold

I Have A Problem Gambling And I Have Lost Everything

To often compulsive gamblers utter the words I am have a problem gambling and now I lost everything. At this point in their life they are finally ready to admit they have a problem gambling. These same people are increasing at an alarming rate.

Only a year ago things seem to be less dramatic then they are right now when it comes to gambling addiction. The accelerated growth in this addiction is paralleled to the growth in the gaming industry. Since a significant number of our population have now been exposed to this gaming industry the negative affects are more apparent. Each and every day we hear a new story about someone who has lost everything due to their gambling addiction and we may now know someone who also has been negatively affected.

Now that we know people are addicted to gambling, what should we do? This is a very difficult question to answer but I believe education and awareness can help those inflicted with this self destructive addiction. Unfortunately gambling addiction also affects all those around the compulsive gambler.

I have received several emails from people who believe their solutions would help decrease the accelerated growth of those addicted to gambling. The following are examples of those emails:

We should outlaw all forms of gambling.

The gamming industry needed rules and regulations that they must adhere to like the alcohol industry.

At the very least remove all ATM machines from gambling establishments especially casinos that have slot machines.

No Check cashing allowed at any gaming establishments

No alcohol should be allowed in casinos

Gambling establishments should not be allowed to use the postal service to send incentives for people to come to their place to gamble. Most people are easy prey. The gambling establishments send a fifty dollar gift certificate knowing the gambler is going to spend a at least ten times that amount.

No large billboard advertising. This industry makes their money by drawing on the innocent only to hook them and take everything they have worked so hard for.

No commercial advertising, donating to charities or sponsoring of the local news.

The above email comments are from those who have suffered directly to the the gaming industry. Remember it is not only the gambler but their family and friends who also have been negatively affected. They are biased and they have a right to be.

Remember these words I have a problem gambling and I have lost everything. because this could be you or your family member. If you even have the slightest notion you have a problem gambling, face it straight on and take the appropriate action. You can recover before you lose everything you have worked so hard for.

If you are have lost everything, you can rebuild your life and move forward. There are so many people who have walked in your shoes. I know this can be very painful, but with each day that passes as you begin your road to recovery you life will get brighter and brighter.

Financial Services Funds For A Down Market

Buying into a financial services fund may not seem like the best idea, especially with the amount of instability in financial markets right now. But many experts and investors are saying that now is the time to invest in these kinds of funds. With prices so low, they are only going to grow from here on out as the financial climate of the nation continues to be repaired.Financial services funds are a type of mutual fund that is specifically focused on banks, lending institutions and other financial services companies. Mutual funds allow investors to get into the stock market without spending a lot of money on one type of stock. With a mutual fund, you are technically pooling your money with other parties and buying stocks as a group. The manager of the mutual fund will choose the stocks or bonds that will offer the best return for the category.Financial services funds offer a better deal than investing in financial services directly. When you use a mutual fund such as this, you get a number of different advantages. Your money is diversified across many different companies and institutions. If one financial institution has trouble, you aren’t left up a creek without a paddle. The rest of your mutual fund portfolio should balance out the hits that the individual company is taking.Another benefit of investing in the financial sector with mutual funds is that you get professional management of your funds. The financial services fund’s manager has the experience necessary to be able to determine when to buy and when to sell specific stocks and bonds. Their experience will help your money grow.Pooling your money also allows you to have more cost efficiency. If you have $5,000 to invest, you may be able to buy shares in two to three companies. However, when you invest in a mutual fund in the financial services sector, your money will be spread out far more equally. Mutual funds can contain stocks and bonds for up to 100 different companies. When you invest this way, you’ll be able to spread your money over a wide variety of companies which can act as a measure of protection.In late 2008 and early 2009, financial services funds were fairing too well. Based on the trouble with banks and lending institutions due to the stock market slumps, it’s easy to see why many people would shy away from investing in this sector. However, history shows that after a financial crisis the financial services industries have been boosted up in the following years. After the early 1990s recession, financial services funds rose 30% in 1992 giving investors a nice profit. Purchasing a financial services fund, or any fund for that matter, is not something that should be gone into lightly. Before you place your money in a fund, you should research the history of the fund, the company that runs the fund and even the fund managers. Once you evaluate this information you can figure out if investing in financial services through mutual funds will be your best bet.

Breast Cancer – Causes, Symptoms And Treatment

Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Over the course of a lifetime, one in eight women will be diagnosed with breast cancer. Breast cancer is a cancer of the breast tissue, which can occur in both women and men. Breast cancer may be one of the oldest known forms of cancer tumors in humans.Worldwide, breast cancer is the fifth most common cause of cancer death (after lung cancer, stomach cancer, liver cancer, and colon cancer). Breast cancer kills more women in the United States than any cancer except lung cancer. Today, breast cancer, like other forms of cancer, is considered to be a result of damage to DNA. How this mechanism may occur comes from several known or hypothesized factors (such as exposure to ionizing radiation, or viral mutagenesis). Some factors lead to an increased rate of mutation (exposure to estrogens) and decreased repair (the BRCA1, BRCA2 and p53) genes. Alcohol generally appears to increase the risk of breast cancer.

Breast cancer can also occur in men, although it rarely does. Experts predict 178,000 women and 2,000 men will develop breast cancer in the United States. There are several different types of breast cancer. First is Ductal carcinoma begins in the cells lining the ducts that bring milk to the nipple and accounts for more than 75% of breast cancers. Second is Lobular carcinoma begins in the milk-secreting glands of the breast but is otherwise fairly similar in its behavior to ductal carcinoma. Other varieties of breast cancer can arise from the skin, fat, connective tissues, and other cells present in the breast. Some women have what is known as HER2-positive breast cancer. HER2, short for human epidermal growth factor receptor-2, is a gene that helps control cell growth, division, and repair. When cells have too many copies of this gene, cell growth speeds up.

Causes of Breast Cancer

Simply being a woman is the main risk for breast cancer. While men can also get the disease, it is about 100 times more common in women than in men. The chance of getting breast cancer goes up as a woman gets older. Nearly 8 out of 10 breast cancers are found in women age 50 or older. About 5% to 10% of breast cancers are linked to changes (mutations) in certain genes. The most common gene changes are those of the BRCA1 and BRCA2 genes. Breast cancer risk is higher among women whose close blood relatives have this disease. The relatives can be from either the mother’s or father’s side of the family. Woman with cancer in one breast has a greater chance of getting a new cancer in the other breast or in another part of the same breast. This is different from the first cancer coming back Many experts now believe that the main reason for this is because they have faster growing tumors. Asian, Hispanic, and American Indian women have a lower risk of getting breast cancer. Certain types of abnormal biopsy results can be linked to a slightly higher risk of breast cancer.Women who have had radiation treatment to the chest area (as treatment for another cancer) earlier in life have a greatly increased risk of breast cancer

Some pregnant women were given the drug DES (diethylstilbestrol) because it was thought to lower their chances of losing the baby. Recent studies have shown that these women (and their daughters who were exposed to DES while in the uterus), have a slightly increased risk of getting breast cancer. Use of alcohol is clearly linked to a slightly increased risk of getting breast cancer. Women who have 1 drink a day have a very small increased risk. Those who have 2 to 5 drinks daily have about 1 times the risk of women who drink no alcohol. The American Cancer Society suggests limiting the amount you drink.Being overweight is linked to a higher risk of breast cancer, especially for women after change of life and if the weight gain took place during adulthood. Also, the risk seems to be higher if the extra fat is in the waist area. Breast-feeding and pregnancy: Some studies have shown that breast-feeding slightly lowers breast cancer risk, especially if the breast-feeding lasts 1 to 2 years. This could be because breast-feeding lowers a woman’s total number of menstrual periods, as does pregnancy. Women who began having periods early (before 12 years of age) or who went through the change of life (menopause) after the age of 55 have a slightly increased risk of breast cancer.

Symptoms of Breast Cancer

1.Lumps.

2.Rash.

3.Breast Pain.

4.Cysts.

5.Nipple Discharge.

6.Inverted Nipple.

Treatment of Breast Cancer

1.Hormonal therapy (with tamoxifen).

2.Chemotherapy.

3.Radiotherapy.

4.Surgery.

Online Games Is Coming In Like A Tidal Wave!

Online games are growing in popularity at an alarming rate. Many online games imitate real life with virtual scenarios. Online games are now accessable to most of the world’s population. As many as hundreds of online games players can often be found exploring and interacting in virtual environments.

Many free online games are becoming hugely popular due to the ease of access. Furthermore, online games are growing on a global scale and attracting a broader range of demographics than the traditional video game industry. In fact, online games are being perceived as the future of the interactive entertainment industry.

Many free online games are flash or java games that require plugins and other downloads in order to play. On the upside, all these free online games are available for your immediate game-play, 24 hours a day, 7 days a week. Although many online games are free some sites require that you pay to play better quality games.

For many people these free online games are addictive. What makes these online games so addictive? There are 2 top reasons why free online games are addictive: 1) they are fun 2) the thrill of winning. Most free online games allow instant play access to any player who is online. Instant play adds to the addictiveness of playing online games because of it’s instant gratification.

Some people may not understand why online games are so addictive. For those of you that don’t know, online games are not like your old school Nintendo or Play Station games. Profits to big games companies are soaring from online games that are very popular and addictive. The most profitable online games are the pay for play games which have also been steadily growing in popularity. What makes online games most addictive besides the fun of winning is their interactive nature. People are drawn towards fun and entertaining ways of connecting with other people.

2 main categories of online games which are available to the public are: 1) Interactive games where people play with and communicate to other people; 2) Single player games such as solitaire. A growing trend in online games is skill based games for money where players are able to win prizes and cash. A chess tournament is one online game where every entrant buys their chance to win whatever the cash prize happens to be.

Which online games are attracting the largest gathering of people these days? There are online games resources on the Internet which offer the largest selection of online games. Some online games are “massively multiplayer” games, which means that a large number of players participate simultaneously. These online games are high-quality and challenging. As many as 100,000 people can be found at any given time in some of the more popular ‘virtual worlds’ type of games.

Also known as browser games, online games are often social, with online chat rooms or forums to help connect players. On our site online games are divided into different categories, online racing games, online shooting games, online sports games and other games. Our free online games are in the most popular categories: online action games, online arcade games, online card games, online puzzle games and online sports games.

Taking Your Personal Finance Situation Online!

In modern times, society has reached a point where money represents the number one force and everyone is interested in providing for himself. That has always been the law of nature but it seems that the more we struggle to lead an existence, the more credit we give to money. In the end, we are left with just one question: how can we understand better our personal finance situation? Where should we resort for help? The answer is more obvious than we imagine: the Internet!

The advent of the World Wide Web has brought numerous advantages and that includes the personal finance sector as well. Fortunately, we have a multitude of resources to help us out, providing all the information we need to know about financing, cheap loans, mortgages and other similar subjects. In fact, one single website can represent our portal into the entire financial world. We have access to multiple subjects related to personal finance and we are sure to find some of the best experts to provide us with the much-needed assistance, imparting valuable knowledge.

When you say personal finance, you automatically think about finding a reliable and experienced accountant. With the help of the Internet, not only you can discover some of the best accountants out there but plenty of other experts working in the field of accountancy. If you are in need of professional auditors, you can make good use of such services by getting their contact details. Also you can get in touch with one of those specialists that can provide you taxation-related services and an extensive analysis of the banking field.

If you are need in some professional advice for your personal finance situation, then you can go ahead and search for consulting experts. They can highlight the best investments for you to make, along with perspective risks and risk management strategies. Finance consultants are just the specialists you need to make it into the tough business world, knowing all the trends of the market and how to avoid potential pitfalls. They can provide an appropriate course of action in case you find yourself in debt, suggesting cheap loans and other procedures that are beneficial for you.

As for banks, the World Wide Web contains an incredible selection of the best and most reputable banks in London. You can easily access them and discover their offers for mortgages, cheap loans and other banking services. Most of these banks have just released Internet banking services, with great plans for savings and potential investments, so you can definitely check them out. With them, you will get a clear picture of where you stand when it comes to personal finance, versus the current market and get experts advice, particularly when it comes to managing your finances. If you want to be knowledgeable in the field of interest savings and financial planning, then these are the online resources you should look for.

The Internet is the perfect tool to discover a lot of interested things about today’s business world. As an example, if you are interested in cheap loans, you can certainly take advantage of the specialized resources offered online and compare a multitude of existing offers. No matter if you are interested in homeowner loans, unsecured loans or car financing, it is guaranteed that you will find a specialist to help you out and also get you the best possible deal. Also, most of these portals offer what is known as a loan calculator, the most essential thing you need to compare loans. As you are probably interested in cheap loans, this resource is perfect, taking into account the sum you want to borrow and providing you with set answers.

Many people are afraid to take up a loan because they fear they will go even deeper in debt. While that may be true for a few cases, most people are actually satisfied with the cheap loans they find online and consider that they were exactly what they needed. In order for the loan calculator to provide you the cheapest loan, you will have to mention the loan amount, the loan period (from 6 months to 25 years) and your residential status. You can also use the Internet to find out the best selling loans, the APR rate and also how you can use one of these cheap loans for debt consolidation. As you can see, when it comes to finance, the Internet is just what you need!

The Best Farmers Insurance Agent Windsor Is Offering

Individuals residing in Windsor find a great difficulty in hunting for a credible farmers insurance agent. There are numerous choices out on the marketplace, but Farmers insurance offers the best rates and the highest quality in service. This is important for individuals who don’t wish to take risks with their insurance related matters. Hence, what makes Farmers Insurance stand out among some other Insurance providers? Read through if you need to uncover more about them.

Customized According to Your Needs

The very first quality to find in picking an insurance company is their determination in meeting the necessities of their clients, as well as their readiness to fight for their client’s rights. Do they go that step further in order to win over the client’s business? The reason why one should take care in selecting an insurance provider is that there are a few companies who devalues the necessity of their clients but instead only take into account the profits that they can gain from them.

This is where Farmers insurance and its agents are capable to differentiate themselves from the rest of the market. The days of bothering with obtaining the insurance agent not personalize the services are gone. This Farmers insurance agent in Windsor is happy to personalize all probable solutions as a way to meet the client’s needs and wants. There is nothing more important compared to acquiring the client remain satisfied with the process that has occurred.

Inexpensive Services

The rates that are available at this Farmers insurance agent in Windsor are the very best in the business. The rates are meant to ensure the client is pleased with precisely what is being provided.

Nobody wants to pay out high insurance costs as it is not worthwhile in this era. Everyone would like the most features for the least probable sum of money.

Farmers insurance and their agents are able to stay accommodating for the customer and make sure the results are as wanted with regards to the charges.

Services Incorporated with A lot more Helpful Features

Customers are given with wide-ranging features. Each and every client can choose different features to create choices that are advantageous on their part.

There are features for everything and this is very important in this era. A customer in an auto insurance can select different features from just what are being given. Things such as having a car replaced within the first two years of its purchase, mobile responses, and 24/7 roadside assistance. All of these advantage the customer and ensure they stay content with the experience both in the short and long-term.

Proven Credibility and Reputation

Farmers Insurance has already marked their superiority in the industry. This is necessary as most clients can’t afford to risk a single possibility of failure. These are issues that can lead to a lot of economic problems down the road, if the wrong choice is made.

Therefore, if you actually want to ensure you are entrusting your insurance to the right insurance firm, then you ought to only deal with a proven name like Farmers insurance.

The above article has looked at Business Insurance quotes in notable detail. If you would like additional info it is easy to visit our web site by going here – Continued.

How To Inform If It Is The Very Best Seattle Car Insurance Business

The most usual accidents include motor vehicles. That is why vehicle insurance policies are important. A Seattle finest vehicle insurance company can assist you with your demands. But how do you find the very best ones in Seattle? Just how can you say to if it’s the best auto insurance company that Seattle has? Keep reading to find out some really great tips that could possibly tell you all about the finest insurance providers in the area.

What you should seek an insurance business is its capacity to provide you with everything that you have to protect your vehicle. A lot of insurance business offer corrected insurances package deals that every customer can get. What the best vehicle insurance firm does is to provide their insurance items the method their clients would like it. They could tweak a much more tailored kind of insurance for a particular owner’s motor vehicle. This way, you can decide on which insurance add-ons to be featured in your plan. Use this link for more info.: best term life insurance companies

When choosing for the right prepare for your automobile, it is extremely suggested to find the most affordable however most reputable insurers. There are hundreds of auto insurance companies available that you can choose from. Nevertheless, there are simply couple of that can offer excellent plans at very cost effective prices. If you could find one, better seize the day to secure your car with it. You could hardly ever discover business that offer very low prices with their top quality services.

Among the most important points you need to think about is locating an accredited insurance firm. You require to make purchases simply with companies that are legitimately enabled to do company. Otherwise, your plan would certainly somehow be jeopardized. Firms that have the state’s approval to operate are entirely safe to reputable your car’s insurance policy to.

Apart from authenticity of its procedure, also consider the people who help the business. Ensure that the business could give you with workers which are extremely skilled and well-informed in the field. They need to be proficient enough to handle your needs. Apart from those requirements, additionally take into consideration the experience of the insurance representatives and the entire company all at once.

Locate a Seattle vehicle insurance company with the most completely satisfied clients. It is very important for the business to get a great responses from their clients. Exceptional feedbacks will only reveal that the company has actually served their customers with complete fulfillment. If most of the people they have provided insurance policies with were pleased with their services, you will certainly more than likely manage to obtain the very same great services also.

If you discover it hard to seek the perfect insurance coverage carrier for you, you can acquire the assistance of some insurance companies. Their professional solutions could see to it that you acquire an excellent policy in a snap. In this manner you could save considerably of your time and money searching for different companies in your area. These firms typically learn about the styles in auto insurance plans. They have large connections in the market so they would have the ability to refer you to the plan service provider that matches with your standards.

You will certainly never ever truly understand what will certainly occur in the future. Despite just how much initiative you do to remain away from problems there are merely points that are beyond your energy. Accidents are mishaps. Events like these run out your control. They could possibly take place to any person and anywhere. The only best thing to do is to continue to get ready for them. One wise method to do it is to get in covered with Seattle best car insurance firm.

In the field of insurance there is only one name you could reputable the most. Ever before since the business’s pioneering functions in 1958, Gunning and Associates has offered cutting-edge options that are based on every client’s demands and preferences. The vehicle insurance coverage supplied by the company features insurance coverage for motorcycles and even classic automobiles. Home insurance covers for tenants insurance policy and condo unit insurance coverages. Gunning and Associates also supply various sorts of life insurance coverage. If you wish to cover your business, it is perfect to associate with us. Call 1-206-628-9029 or see our web site top rated homeowners insurance companies today. We likewise give protection for your commercial properties and business umbrella. Various other sorts of insurance coverages could also be covered by the business including plans for boats, rvs, flood, and property owner security. The firm is attached simply to similarly reputable insurance policy carriers in the country to guarantee that your residential properties obtain utmost protection. If you have questions, do not wait to speak with us. We can give you a certain quote and information for your query. The firm is open to your clarifications day and night. We operate to cater the requirements of the locals of Seattle and Washington. For additional relevant information on insurance, also have a look at best car insurance companies.

Menopause – Defination, Causes, Symptoms And Treatment

Menopause is the physiological cessation of menstrual cycles associated with advancing age in women. Menopause is defined as absence of menstrual periods for 12 months. The menopausal transition starts with varying menstrual cycle length and ends with the final menstrual period. Perimenopause means “around the time of menopause.” It is not officially a medical term, but is sometimes used to explain certain aspects of the menopause transition in lay terms. Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Postmenopause is the entire period of time that comes after the last menstrual period. The menopause is sometimes referred to as change of life or climacteric.

The condition also exists in some of the other species that experience such cycles, such as rhesus monkeys and some cetaceans. Menopause is a natural biological process, not a medical illness. Several generations ago, few women lived beyond menopause. Today, you may spend as much as half of your life after menopause. Menopause affects every woman differently. Your only symptom may be your period stopping. You may have other symptoms, too. Many symptoms at this time of life are because of you Menopause is a natural process that happens to every woman as she grows older, and is not a medical problem, disease or illness.

Some women may have a hard time because of the changes in hormone levels during menopause. Premature menopause (or premature ovarian failure) is defined as menopause occurring before the age of 40; it occurs in 1% of women. Other causes of premature menopause include autoimmune disorders, thyroid disease, and diabetes mellitus. Menopause experiences are different among individual women, and also among women in different cultures and in different parts of the world. There are many possible signs of menopause and each woman feels them differently. Most women have no or few menopausal symptoms while some women have many moderate or severe symptoms include is weight gain; hot flashes; insomnia; night sweats; vaginal dryness; joint pain; fatigue and urinary tract infections.

Causes of Menopause

1.Perimenopause.

2.Postmenopause.

Symptoms of Menopause

1.Weight gain.

2.Hot flashes.

3.Insomnia

4.Night sweats.

5.Vaginal dryness.

6.Joint pain.

7.Fatigue.

Treatment of Menopause

Take estrogen replacement therapy (ERT) or hormone replacement therapy (HRT), which is a combination of estrogen and progesterone, should be an individualized choice. There are three (3) types of replacement therapy:1. Estrogen alone via a pill (Premarin, Ogen, Estrace or ethinyl estradiol), a cream (Premarin or Dienestrol), a vaginal pill (Vagifem), or as a transdermal or skin patch (Estraderm or Estracomb). 2. Cyclical therapy: Estrogen taken daily via a pill or via a patch and a separate progesterone pill (such as Provera) for a certain number of days per month. 3. Continuous therapy: Estrogen plus low dose progesterone in one or two pills taken every day.

Estrogen vaginal tablets and creams are generally prescribed nightly for 2 weeks, and then reduced to twice per week as a long-term “maintenance therapy.” Phytoestrogens are found in soy products (e.g., tofu, tempeh, miso, soybean milk, and meat substitutes and soy powders for adding to foods or to smoothies), in linseed (flaxseed) products, and to a lesser extent, in fruits, vegetables, cereals, and seeds. Concentrated plant estrogens in tablet form have not been shown to be effective. Regular exercise also has benefits for other parts of the body, high blood pressure, and diabetes, as well as gives you more energy and better sleep. Herbal medicine has much to offer women in the treatment of symptoms associated with menopause.